Yoga Soul Food

Aug 29

Book Recommendations and October Book Club

due to popular demand, I am putting a book on menopause by an OBGYN as our next book club. Gentlemen, don't worry—yo

Oct 13, 2023

A low sugar high protein cake that kids will love

This is a quick and easy cake that is low in sugar and very high in protein that kids will love.

Aug 14, 2023

tomato and zucchini solutions

Great dishes when you have too many zucchinis and tomatoes in your garden.

Dec 23, 2022

Hungarian Stuffed Cabbage Rolls

This year, I felt it was time to "go home." I remembered the flavors of my childhood.