Podcasts


Audio classes to take when you cannot make it to Spira.

I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a physician prior to and regarding my participation in any exercise program.

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Our goal is to provide great yoga, meditation, and interesting blogs. Enjoy your practice from home, or on your travels!

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Audio Classes

Spira Power Yoga: 60 Min Power Flow 
A powerful basic flow good for beginners and advanced alike long holds easy choreography 

 

Spira Power Yoga: 75 Min Power Flow
Pranayama flow to release stress and tension.

Spira Power Yoga: 75 Min Power Flow
Super Power Flow with stories about godchildren.

Spira Power Yoga: 75 Min Power Flow
The post-presidential debate class on the importance of harmony and kinds words.

Spira Power Yoga: 75 Min Power Flow
Full body workout.

Spira Power Yoga: 75 Min Power Flow
A power flow class inspired by love and creating peace in our world.

Spira Power Yoga: 60 Min Power Flow
Shoulder and chest opening flow.

Spira Power Yoga: 75 Min Power Yoga Flow
Class focused on hamstring strengthening and lengthening as well as an oblique core workout.

Spira Power Yoga: 75 Min Power Yoga Flow
A live recording of a 75-minute class mostly focused on thighs, gluteal muscles and core strength with lots of push-ups thrown in as well.

Spira Power Yoga: 60 Min Power Yoga Flow
Full body workout.

Spira Power Yoga: 75 Min Power Yoga Flow
A live recording of a 75-minute class with many creative varieties to spinal twists. The perfect flow for rinsing out the winter blues. Step into spring with a powerful twisted flow.

Spira Power Yoga: 75 Min Power Yoga Flow
A live recording of a 75-minute class.
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