Marathon Flow Workshop

Marathon Flow – Mandala Madness with Carina

Friday September 22nd  6-8 PM
You asked for it! So here we go…Flow, flow, and flow some more! Marathon Class, two hours of: Mandala Madness to Improve Memory & Coordination (Hybrid Vinyasa Krama: Asymmetrical Mandala w/ Peak Pose)
cost: $35 prepay- $40 on day of workshop
no refunds on workshops

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Yes, this will be a physically challenging class, but as always our goal at Spira is to connect you to deeper awareness of your mind, emotions, and spirit. This class will push your limits physically, but we hope you find inner strength, joy, and acceptance through the process.