Nowadays, we believe these Eastern and Western traditions are different, but through deep study, we discover that they have much in common

Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...

There are many different kinds of love, the love of friends, family, culture, society. We need real love NOW more than ever.

We have way more in common than what we think. We just need to listen to each other's stories, that's all, just sit and listen.