self-help | Spira Power Yoga

Dora

Aug 4, 20234 min read

Life enriching summer reads

Nowadays, we believe these Eastern and Western traditions are different, but through deep study, we discover that they have much in common

Dora

Aug 16, 20224 min read

Resist Reductionism - Hold Space for complexity

Yoga aims to teach us awareness. To hold space, to lean into the discomfort, and through examination of our thoughts, emotions, and...

Dora

Nov 1, 20217 min read

Change is Inevitable, but Unchecked Change becomes Destructive to Economy and Mental Health

We generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.

Dora

Feb 22, 20212 min read

We are a Globally Certified Meditation and Yoga School

Dear Students and Community, 2020 has been a challenging year, but I firmly believe that our challenges are often our blessings. Covid...

Dora

Nov 2, 20202 min read

A book and a film to make a hero out of you

This journey binds us together; it is the same no matter what color your skin is, what culture you grew up in if you are rich or poor.