DoraJul 9, 20223 min readOur Brains have been highjacked - book recommendations for better brainsSpira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...
DoraNov 1, 20217 min readChange is Inevitable, but Unchecked Change becomes Destructive to Economy and Mental HealthWe generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.
DoraSep 22, 20219 min readIs Yoga Dead? The corporate takeover of a wisdom tradition and decline of our mental health.An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.
DoraOct 9, 20203 min readWe all need a little philosophy...I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two...