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Dora
Oct 13, 20234 min read
A low sugar high protein cake that kids will love
This is a quick and easy cake that is low in sugar and very high in protein that kids will love.
443 views0 comments
Dora
Sep 12, 20214 min read
IBS awareness, diet, and your health, and a little bit of politics
Now you may not have IBS. But I am willing to bet that you would not mind having more energy. Maybe you got used to being a little bloated,
301 views0 comments
Dora
Mar 11, 20212 min read
Spira Talk-Radio Podcast
Spira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!
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Spira
Jun 24, 20187 min read
How to Eat Healthy while Traveling and have time to travel!
Since Fourth of July is the traditional start of summer travel season, I thought it may be useful to write about healthy eating while...
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