nutrition | Spira Power Yoga

Dora

Oct 13, 20234 min read

A low sugar high protein cake that kids will love

This is a quick and easy cake that is low in sugar and very high in protein that kids will love.

Dora

Sep 12, 20214 min read

IBS awareness, diet, and your health, and a little bit of politics

Now you may not have IBS. But I am willing to bet that you would not mind having more energy. Maybe you got used to being a little bloated,

Dora

Mar 11, 20212 min read

Spira Talk-Radio Podcast

Spira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!

Spira

Jun 24, 20187 min read

How to Eat Healthy while Traveling and have time to travel!

Since Fourth of July is the traditional start of summer travel season, I thought it may be useful to write about healthy eating while...