It is very easy to say that I love everyone; these fashionable cliches cost nothing for the ego. However, loving one person is hard work.

Listen to Sommer (mental health counselor) and Dora (mindfulness teacher) discuss yoga, mindfulness, and current problems with education.

I know nobody likes to talk about envy, but envy is real, and because we would rather avoid it, it is all the more reason to look at envy.

Critical reading is a lovely practice of mindfulness. The more we can interpret a text from multiple points of view, the more peace we find.

When is business just business, and when is it personal? How can work be personally meaningful, and stay "business, nothing personal."

Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...

An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.

Spira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!

There are many different kinds of love, the love of friends, family, culture, society. We need real love NOW more than ever.

This journey binds us together; it is the same no matter what color your skin is, what culture you grew up in if you are rich or poor.

I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two...