Dora
New Podcast with Dora
Listen to Sommer (mental health counselor) and Dora (mindfulness teacher) discuss yoga, mindfulness, and current problems with education.
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Dora
Dec 28, 20227 min read
New Year, New Goals or are you just Envious?
I know nobody likes to talk about envy, but envy is real, and because we would rather avoid it, it is all the more reason to look at envy.
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Dora
Dec 16, 20226 min read
Reads for the Holidays-why we need to read from all Religions regardless of faith tradition
Critical reading is a lovely practice of mindfulness. The more we can interpret a text from multiple points of view, the more peace we find.
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Dora
Nov 3, 202211 min read
Workplace Burnout, Boundaries, and the movie Pretty woman
When is business just business, and when is it personal? How can work be personally meaningful, and stay "business, nothing personal."
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Dora
Jul 9, 20223 min read
Our Brains have been highjacked - book recommendations for better brains
Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...
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Dora
Sep 22, 20219 min read
Is Yoga Dead? The corporate takeover of a wisdom tradition and decline of our mental health.
An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.
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Dora
Mar 11, 20212 min read
Spira Talk-Radio Podcast
Spira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!
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Dora
Feb 9, 20212 min read
Be my Valentine – no, not the Cupid kind!
There are many different kinds of love, the love of friends, family, culture, society. We need real love NOW more than ever.
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Dora
Nov 2, 20202 min read
A book and a film to make a hero out of you
This journey binds us together; it is the same no matter what color your skin is, what culture you grew up in if you are rich or poor.
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Dora
Oct 9, 20203 min read
We all need a little philosophy...
I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two...
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