How to use mindfulness to demand smarter politics. How to recognize fear-mongering and a path to hope in a toxic political environment.

I know nobody likes to talk about envy, but envy is real, and because we would rather avoid it, it is all the more reason to look at envy.

When is business just business, and when is it personal? How can work be personally meaningful, and stay "business, nothing personal."

Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...

As a small business owner, I feel it is important to share our point of view, as I feel that our struggles are quite overlooked in this tech

We generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.

An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.