mental health | Spira Power Yoga

Dora

Sep 125 min read

How to beat election stress and bring change to our media and politics

How to use mindfulness to demand smarter politics. How to recognize fear-mongering and a path to hope in a toxic political environment.

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Dora

Dec 28, 20227 min read

New Year, New Goals or are you just Envious?

I know nobody likes to talk about envy, but envy is real, and because we would rather avoid it, it is all the more reason to look at envy.

Dora

Nov 3, 202211 min read

Workplace Burnout, Boundaries, and the movie Pretty woman

When is business just business, and when is it personal? How can work be personally meaningful, and stay "business, nothing personal."

Dora

Jul 9, 20223 min read

Our Brains have been highjacked - book recommendations for better brains

Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...

Dora

Jan 31, 20224 min read

Closing West Seattle-how did we get here?

As a small business owner, I feel it is important to share our point of view, as I feel that our struggles are quite overlooked in this tech

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Dora

Nov 1, 20217 min read

Change is Inevitable, but Unchecked Change becomes Destructive to Economy and Mental Health

We generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.

Dora

Sep 22, 20219 min read

Is Yoga Dead? The corporate takeover of a wisdom tradition and decline of our mental health.

An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.