How to use mindfulness to demand smarter politics. How to recognize fear-mongering and a path to hope in a toxic political environment.

due to popular demand, I am putting a book on menopause by an OBGYN as our next book club. Gentlemen, don't worry—yo

Listen to Sommer (mental health counselor) and Dora (mindfulness teacher) discuss yoga, mindfulness, and current problems with education.

This is a quick and easy cake that is low in sugar and very high in protein that kids will love.

When is business just business, and when is it personal? How can work be personally meaningful, and stay "business, nothing personal."

Yoga aims to teach us awareness. To hold space, to lean into the discomfort, and through examination of our thoughts, emotions, and...

Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...

As a small business owner, I feel it is important to share our point of view, as I feel that our struggles are quite overlooked in this tech

We generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.

Now you may not have IBS. But I am willing to bet that you would not mind having more energy. Maybe you got used to being a little bloated,

Spira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!

Since Fourth of July is the traditional start of summer travel season, I thought it may be useful to write about healthy eating while...