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Dora
Sep 125 min read
How to beat election stress and bring change to our media and politics
How to use mindfulness to demand smarter politics. How to recognize fear-mongering and a path to hope in a toxic political environment.
63 views
Dora
Aug 294 min read
Book Recommendations and October Book Club
due to popular demand, I am putting a book on menopause by an OBGYN as our next book club.
Gentlemen, don't worry—yo
28 views
Dora
Jan 51 min read
New Podcast with Dora
Listen to Sommer (mental health counselor) and Dora (mindfulness teacher) discuss yoga, mindfulness, and current problems with education.
22 views0 comments
Dora
Oct 13, 20234 min read
A low sugar high protein cake that kids will love
This is a quick and easy cake that is low in sugar and very high in protein that kids will love.
443 views0 comments
Dora
Nov 3, 202211 min read
Workplace Burnout, Boundaries, and the movie Pretty woman
When is business just business, and when is it personal? How can work be personally meaningful, and stay "business, nothing personal."
245 views0 comments
Dora
Aug 16, 20224 min read
Resist Reductionism - Hold Space for complexity
Yoga aims to teach us awareness. To hold space, to lean into the discomfort, and through examination of our thoughts, emotions, and...
55 views0 comments
Dora
Jul 9, 20223 min read
Our Brains have been highjacked - book recommendations for better brains
Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...
64 views0 comments
Dora
Jan 31, 20224 min read
Closing West Seattle-how did we get here?
As a small business owner, I feel it is important to share our point of view, as I feel that our struggles are quite overlooked in this tech
1,277 views0 comments
Dora
Nov 1, 20217 min read
Change is Inevitable, but Unchecked Change becomes Destructive to Economy and Mental Health
We generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.
196 views0 comments
Dora
Sep 12, 20214 min read
IBS awareness, diet, and your health, and a little bit of politics
Now you may not have IBS. But I am willing to bet that you would not mind having more energy. Maybe you got used to being a little bloated,
301 views0 comments
Dora
Mar 11, 20212 min read
Spira Talk-Radio Podcast
Spira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!
73 views0 comments
Spira
Jun 24, 20187 min read
How to Eat Healthy while Traveling and have time to travel!
Since Fourth of July is the traditional start of summer travel season, I thought it may be useful to write about healthy eating while...
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