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Dora
Dec 16, 20226 min read
Reads for the Holidays-why we need to read from all Religions regardless of faith tradition
Critical reading is a lovely practice of mindfulness. The more we can interpret a text from multiple points of view, the more peace we find.
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Dora
Aug 16, 20224 min read
Resist Reductionism - Hold Space for complexity
Yoga aims to teach us awareness. To hold space, to lean into the discomfort, and through examination of our thoughts, emotions, and...
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Dora
Jul 9, 20223 min read
Our Brains have been highjacked - book recommendations for better brains
Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...
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Dora
Nov 1, 20217 min read
Change is Inevitable, but Unchecked Change becomes Destructive to Economy and Mental Health
We generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.
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Dora
Sep 22, 20219 min read
Is Yoga Dead? The corporate takeover of a wisdom tradition and decline of our mental health.
An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.
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Dora
Nov 2, 20202 min read
A book and a film to make a hero out of you
This journey binds us together; it is the same no matter what color your skin is, what culture you grew up in if you are rich or poor.
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Dora
Oct 9, 20203 min read
We all need a little philosophy...
I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two...
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