education | Spira Power Yoga

Dora

Dec 16, 20226 min read

Reads for the Holidays-why we need to read from all Religions regardless of faith tradition

Critical reading is a lovely practice of mindfulness. The more we can interpret a text from multiple points of view, the more peace we find.

Dora

Aug 16, 20224 min read

Resist Reductionism - Hold Space for complexity

Yoga aims to teach us awareness. To hold space, to lean into the discomfort, and through examination of our thoughts, emotions, and...

Dora

Jul 9, 20223 min read

Our Brains have been highjacked - book recommendations for better brains

Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...

Dora

Nov 1, 20217 min read

Change is Inevitable, but Unchecked Change becomes Destructive to Economy and Mental Health

We generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.

Dora

Sep 22, 20219 min read

Is Yoga Dead? The corporate takeover of a wisdom tradition and decline of our mental health.

An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.

Dora

Nov 2, 20202 min read

A book and a film to make a hero out of you

This journey binds us together; it is the same no matter what color your skin is, what culture you grew up in if you are rich or poor.

Dora

Oct 9, 20203 min read

We all need a little philosophy...

I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two...