depression | Spira Power Yoga

Dora

Sep 125 min read

How to beat election stress and bring change to our media and politics

How to use mindfulness to demand smarter politics. How to recognize fear-mongering and a path to hope in a toxic political environment.

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Dora

May 315 min read

Success through connection, healing the fabric of our society

By far, it is one of the most emotionally stirring, vulnerable, and breathtakingly beautiful writings I have had the privilege of reading. I

Dora

Dec 28, 20227 min read

New Year, New Goals or are you just Envious?

I know nobody likes to talk about envy, but envy is real, and because we would rather avoid it, it is all the more reason to look at envy.

Dora

Nov 3, 202211 min read

Workplace Burnout, Boundaries, and the movie Pretty woman

When is business just business, and when is it personal? How can work be personally meaningful, and stay "business, nothing personal."

Dora

Sep 22, 20219 min read

Is Yoga Dead? The corporate takeover of a wisdom tradition and decline of our mental health.

An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.