democracy | Spira Power Yoga

Dora

Sep 125 min read

How to beat election stress and bring change to our media and politics

How to use mindfulness to demand smarter politics. How to recognize fear-mongering and a path to hope in a toxic political environment.

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Dora

Aug 4, 20234 min read

Life enriching summer reads

Nowadays, we believe these Eastern and Western traditions are different, but through deep study, we discover that they have much in common

Dora

Dec 28, 20227 min read

New Year, New Goals or are you just Envious?

I know nobody likes to talk about envy, but envy is real, and because we would rather avoid it, it is all the more reason to look at envy.

Dora

Aug 16, 20224 min read

Resist Reductionism - Hold Space for complexity

Yoga aims to teach us awareness. To hold space, to lean into the discomfort, and through examination of our thoughts, emotions, and...

Dora

Nov 2, 20203 min read

Give Greenlights a green light

We have way more in common than what we think. We just need to listen to each other's stories, that's all, just sit and listen.

Dora

Oct 9, 20203 min read

We all need a little philosophy...

I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two...