It is very easy to say that I love everyone; these fashionable cliches cost nothing for the ego. However, loving one person is hard work.

How to use mindfulness to demand smarter politics. How to recognize fear-mongering and a path to hope in a toxic political environment.

By far, it is one of the most emotionally stirring, vulnerable, and breathtakingly beautiful writings I have had the privilege of reading. I

Learn how to make good decisions, How and Why you start matters, and here, emotional intelligence and spirituality can teach us the most.

This is a quick and easy cake that is low in sugar and very high in protein that kids will love.

Nowadays, we believe these Eastern and Western traditions are different, but through deep study, we discover that they have much in common

I know nobody likes to talk about envy, but envy is real, and because we would rather avoid it, it is all the more reason to look at envy.

This year, I felt it was time to "go home." I remembered the flavors of my childhood.

Critical reading is a lovely practice of mindfulness. The more we can interpret a text from multiple points of view, the more peace we find.

When is business just business, and when is it personal? How can work be personally meaningful, and stay "business, nothing personal."

Yoga aims to teach us awareness. To hold space, to lean into the discomfort, and through examination of our thoughts, emotions, and...

Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...

As a small business owner, I feel it is important to share our point of view, as I feel that our struggles are quite overlooked in this tech

We generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.

An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.

Spira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!

There are many different kinds of love, the love of friends, family, culture, society. We need real love NOW more than ever.

If you wish to learn about the apartheid, race, and the power of language, then listen to this audiobook. I recommend the audio version!