By far, it is one of the most emotionally stirring, vulnerable, and breathtakingly beautiful writings I have had the privilege of reading. I

Nowadays, we believe these Eastern and Western traditions are different, but through deep study, we discover that they have much in common

Critical reading is a lovely practice of mindfulness. The more we can interpret a text from multiple points of view, the more peace we find.

Yoga aims to teach us awareness. To hold space, to lean into the discomfort, and through examination of our thoughts, emotions, and...

Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...

Spira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!

There are many different kinds of love, the love of friends, family, culture, society. We need real love NOW more than ever.

If you wish to learn about the apartheid, race, and the power of language, then listen to this audiobook. I recommend the audio version!

This journey binds us together; it is the same no matter what color your skin is, what culture you grew up in if you are rich or poor.

We have way more in common than what we think. We just need to listen to each other's stories, that's all, just sit and listen.

I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two...