Summer is often the time for ‘light reading; magazines are full of paperback recommendations for the beach. I feel differently about the...

You want a New Year’s Resolution that will work guaranteed? Stop setting goals at New Year’s. To this of course you may say, OK Dora, do...

The philosophy of yoga is very much occupied with finding “true self”, but what that means can be quite tricky to figure out. We are...

Listen now I was driving home when I got the call. All I could hear is “terrible” “accident” “dead”.  It took me a whole day to put some...

We are headed into the Holiday Season, although this can be a time of stress and worry, we should remember it’s original meaning; A time...