This blog is written by Jenna Buckley. She graduated Spira’s teacher training in 2015. —————— Jenna I’m one of those people that think...

The philosophy of yoga is very much occupied with finding “true self”, but what that means can be quite tricky to figure out. We are...

Listen now I was driving home when I got the call. All I could hear is “terrible” “accident” “dead”.  It took me a whole day to put some...

We are all Students and Teachers in life. Life is endless learning based on our life experiences and we teach others how to live based on...