Listen now What do happiness, etiquette, and yoga have in common? I asked this question on our Facebook page a while ago and I got many...

Albert demonstrating being anxious about the future… Listen now A lot of things make me anxious… Some of us have more anxiety than...

Desiree Wood This blog has been written by Desiree Wood Des is a Nurse Practitioner in Critical Care at the VA, Anatomy specialist for...

So I will not talk of resolutions, I believe that topic has been chewed down to pure bone on mass media. I will rather talk of breath and...

The Mindful Mama Desiree Wood is nurse practitioner at the VA Puget sound and has been practicing yoga in the Seattle area for over 13...

Liberal education is not only useful, it’s a prerequisite, the life blood of a healthy society. I am not advocating that we should all...

The first day is always the hardest, brand new students from all walks of life with a thousand different expectations. How do I get them...

LiEffort with Ease Listen now I occasionally hear instruction from yoga teachers to roll either to the left or the right side of the body...

It seems to me that nowadays we put all of our experiences into images before we had a chance to feel the moment. Selfies and views of...

Brenda with her family. Maybe a decade older but feeling a generation younger. This Blog was written by Brenda. Ignore the side note on...

Listen now I awaken to my alarm, hear the rain on the roof, and slowly open my eyes. Rolling out of bed, I navigate the hallway toward...

Listen now I was driving home when I got the call. All I could hear is “terrible” “accident” “dead”.  It took me a whole day to put some...

We are all Students and Teachers in life. Life is endless learning based on our life experiences and we teach others how to live based on...

The human body and spirit is amazingly resilient but at the same time shockingly fragile. If we build awareness of our own fragility, if...

Meditation Workshop with Jonathan Bowra Spira Power Yoga February 23, 2013 12:30-3:30pm Here is a little more information on this...

I love symbolism and metaphors, they bring me comfort, help me to make sense of things, seeing how they relate to my life.  What is the...