Spira
From Nichole to You – Gratitude Through Healing
Some of you asked for an update on Nichole. One of Spira’s regular practitioner had a bad accident, and we have been raising funds for...
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Spira
Sep 14, 20175 min read
Love of Truth and Oscar Wilde
“The Importance of being Earnest” –Satya with Ahimsa – Truth can be a painful business. “It is very painful for me to be forced to speak...
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Spira
Aug 16, 20173 min read
F*** the Haters!
My name is Dora; I am a business owner, a teacher, an IMMIGRANT, a naturalized citizen, I contribute to the economy and the well-being of...
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Spira
Aug 8, 20175 min read
There Is No Show – Reflections On Life and Yoga By Amy
Amy; beauty and yoga inside and out! The essay you are about to read was written by Amy, one of Spira’s amazing teachers. The beauty of...
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Spira
Jul 24, 20173 min read
How 200 Hours Changed My Life
200 hour Yoga Teacher Training at Spira Power Yoga is great whether you want to teach or simply wish to deepen your yoga, and Enrich your...
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Spira
Jun 16, 20176 min read
Happy Father’s Day, Celebration of The Imperfectly Perfect Family.
Happy Father’s Day. The words on the calendar bring the most mixed emotions to my heart, but despite the turmoil of emotions, I am...
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Spira
Apr 11, 20175 min read
Voices of Spira: Practicing yoga to regain equanimity for the courtroom.
A few months ago we published an article from Keri on how her yoga practice allows her to find ground as a physician and as a patient....
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Spira
Feb 24, 20174 min read
CPAC (Conservative Political Action Conference), Reagan, Twitter, History, and Mediation,
CPAC (Conservative Political Action Conference), Reagan, Twitter, History, and Mediation – oh yeah, Dora is getting frustrated, so I do...
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Spira
Feb 22, 20173 min read
Voices of Spira Yogis – Lessons of yoga to help us heal through surgeries
Voices of Spira Yogis. In a past blog Des, a Spira practitioner, has shared with us her journey as she navigated being a new working mom,...
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Spira
Feb 8, 20172 min read
This One is For You Lady Gaga…
This one for you Lady Gaga… Here is my skin folding over on my belly! #iamproudofmybody I am sharing this post because I feel that I...
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Spira
Jan 23, 20173 min read
The Healing Practice of Yoga
Des at work at the VA I love to hear from my students on how yoga helps in their everyday lives. I received two beautiful blogs from Des....
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Spira
Jan 16, 20173 min read
Take Time to Read MLK, So His Words Can Become Your Action!
You have to do more. We all have to do more! Time has shown that continuously living in snap judgments and instant gratification, in the...
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Spira
Dec 29, 20163 min read
Mittens for Some, Faith for Others, Happy New Year to All!
Hello New Year! More yoga, more dancing and just a little more crazy! David Bowie, Gwen Ifill, Glenn Frey, Prince, Merle Haggard and...
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Spira
Nov 23, 20165 min read
Gratitude Through Car Accidents – Happy Thanksgiving
Happy Thanksgiving, from Jenna’s family to yours! Dear Students, My dear friend Jenna wrote this year’s Thanksgiving Blog. She is among...
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Spira
Nov 9, 20163 min read
Reflections On Our Election – We Are All Responsible For Healing a Divided Country.
Let’s remember President Kennedy’s words “Ask not what your country can do for you, but what you can do for your country!” There is no...
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Spira
Aug 8, 20166 min read
Healing our World – Part II
The way you practice yoga, think and speak can heal our world. Listen now A few weeks ago, in part one of Healing Our World blog series,...
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Spira
Jul 13, 20164 min read
Yoga is not a self-centered practice. The goal of yoga is not to make you feel better…
This blog is first in a series: Mindfulness can heal our world- Part One. Listen now If you are a regular practitioner in my classes, you...
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Spira
Jun 1, 20164 min read
The Power of Language
Dora as a little girl. Back then my brain knew only one language and culture. As some of you know, a few weeks back I went to visit...
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Spira
Apr 7, 20165 min read
Why I Chose Spira to Get My Yoga Teacher Certification
This blog is written by Jenna Buckley. She graduated Spira’s teacher training in 2015. —————— Jenna I’m one of those people that think...
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Spira
Mar 22, 20163 min read
Providing Quality Social Media
Maybe going against the grain is in my genes, in my blood. My parents fought for a more just system, a more open and democratic system...
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