Some of you asked for an update on Nichole. One of Spira’s regular practitioner had a bad accident, and we have been raising funds for...

“The Importance of being Earnest” –Satya with Ahimsa – Truth can be a painful business. “It is very painful for me to be forced to speak...

My name is Dora; I am a business owner, a teacher, an IMMIGRANT, a naturalized citizen, I contribute to the economy and the well-being of...

Amy; beauty and yoga inside and out! The essay you are about to read was written by Amy, one of Spira’s amazing teachers. The beauty of...

200 hour Yoga Teacher Training at Spira Power Yoga is great whether you want to teach or simply wish to deepen your yoga, and Enrich your...

Happy Father’s Day. The words on the calendar bring the most mixed emotions to my heart, but despite the turmoil of emotions, I am...

A few months ago we published an article from Keri on how her yoga practice allows her to find ground as a physician and as a patient....

CPAC (Conservative Political Action Conference), Reagan, Twitter, History, and Mediation – oh yeah, Dora is getting frustrated, so I do...

Voices of Spira Yogis. In a past blog Des, a Spira practitioner, has shared with us her journey as she navigated being a new working mom,...

This one for you Lady Gaga… Here is my skin folding over on my belly! #iamproudofmybody I am sharing this post because I feel that I...

Des at work at the VA I love to hear from my students on how yoga helps in their everyday lives. I received two beautiful blogs from Des....

You have to do more. We all have to do more! Time has shown that continuously living in snap judgments and instant gratification, in the...

Hello New Year! More yoga, more dancing and just a little more crazy! David Bowie, Gwen Ifill, Glenn Frey, Prince, Merle Haggard and...

Happy Thanksgiving, from Jenna’s family to yours! Dear Students, My dear friend Jenna wrote this year’s Thanksgiving Blog. She is among...

Let’s remember President Kennedy’s words “Ask not what your country can do for you, but what you can do for your country!” There is no...

The way you practice yoga, think and speak can heal our world. Listen now A few weeks ago, in part one of Healing Our World blog series,...

This blog is first in a series: Mindfulness can heal our world- Part One. Listen now If you are a regular practitioner in my classes, you...

Dora as a little girl. Back then my brain knew only one language and culture. As some of you know, a few weeks back I went to visit...

This blog is written by Jenna Buckley. She graduated Spira’s teacher training in 2015. —————— Jenna I’m one of those people that think...

Maybe going against the grain is in my genes, in my blood. My parents fought for a more just system, a more open and democratic system...