This is the perfect book for anybody who ever wondered why breathing is so vital for yogis.

Nothing can be changed unless it is faced. Philosophers, religious leaders, writers,have been hammering this fact away for 3000 years...

Share your emotions, talk to someone. Make a hugging list for the future, in the meantime, make sure to talk and share your feelings.

So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?

So how did we get here? How in the world did all of America attack the local grocery stores like zombies in the hope of resurrection?

We will wet mop with bleach after every class We will alcohol wipe all door knobs every day Please do NOT come to class if you are sick

Class concluded and as we went into savasana, I heard a steady pulse of a drum rhythm wash over me. After a few bars of the hypnotic beat...

Can we change our culture? How could technology help small businesses? Greater Seattle is a very progressive town. Shop local and organic...

Why not more retail and fancy stuff? Instead just my mom’s paintings on the wall. I often get the question; Dora, why don’t you do more...

Welcome to Spira Power Yoga – Issaquah We are a local family owned studio located in Issaquah and West Seattle. Our West Seattle location...

Three Major Health Benefits of Mindfulness and Mindful-Yoga You may remember the skit on Saturday Night Live with Will Ferrell as he...

I received this personal letter with the public recommendation from my student who finished 200-hour training at Spira last year. Some of...

Another amazing year has gone by, and Spira graduated a new class of 200 Hour Teacher Training – Self Enrichment Graduates. You may have...

Today’s blog was sent to us by Holly; she has been practicing yoga at Spira Power Yoga for four years, and she has completed Spira’s...

It was time to let go of these old tapes… I just finished a bit of spring cleaning, and I stumbled onto my old yoga VHS tapes. For those...

If you have been coming to Thursday night’s Yin class and Sunday evening’s Restorative class, then you know Lisa knows how to relax you...

Yoli practicing mindful yoga The Secret to Taking your Yoga Practice to the Next Level By Yoli Grandjean Yoli completed her 200HR Teacher...

Joy of working with friends…priceless! Happy New Year – this year I will keep embodying vulnerability as a road to strength. I never...

Today’s blog was written by Sharon; she is a professor of Buddhist studies at Seattle University, she is also a teacher here at Spira....

This short blog will target three topics. Three topics that are important as we head into the new year and everyone gets the usual post...