Des at work at the VA I love to hear from my students on how yoga helps in their everyday lives. I received two beautiful blogs from Des....

This blog is written by Carina Terra 500HR EYRT, teacher at Spira Power Yoga. ————————————————- When humans and other animals are faced...

Sarah helping us untangle… This blog has been written by Sarah Steinke. Sarah teaches amazing Spira Power and Yin classes at Spira Power...

Albert demonstrating being anxious about the future… Listen now A lot of things make me anxious… Some of us have more anxiety than...