#stressreduction

Spira

Jan 23, 20173 min read

The Healing Practice of Yoga

Des at work at the VA I love to hear from my students on how yoga helps in their everyday lives. I received two beautiful blogs from Des....

Spira

Apr 27, 20163 min read

Restorative Yoga as an Antidote to Chronic Stress

This blog is written by Carina Terra 500HR EYRT, teacher at Spira Power Yoga. ————————————————- When humans and other animals are faced...

Spira

Feb 12, 20163 min read

The Need to Untangle…Yin

Sarah helping us untangle… This blog has been written by Sarah Steinke. Sarah teaches amazing Spira Power and Yin classes at Spira Power...

Spira

Jan 27, 20163 min read

Confessions of an Anxious Yoga Teacher…

Albert demonstrating being anxious about the future… Listen now A lot of things make me anxious… Some of us have more anxiety than...