-May 7, 20202 min readPrimal InstaPot Phoit’s primal friendly and easy on the tummy (no sugar or noodles). I make it whenever I have cilantro about to go bad, and keep the spices...
SpiraApr 1, 20182 min readBridget’s Kimchi Pork SoupBridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving front desk support to the teaching staff....
SpiraFeb 18, 20182 min readLove of Work and Sauerkraut SoupAt age 35 I choose a different path. I decided to dedicate myself to my work, to create a business that fulfilled a need in our...