#selfhelp

Jul 21, 20204 min read

Lessons from Facing Adversity

Nothing can be changed unless it is faced. Philosophers, religious leaders, writers,have been hammering this fact away for 3000 years...

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Three Major Health Benefits of Mindfulness and Mindful-Yoga

Spira

Feb 17, 20193 min read

Three Major Health Benefits of Mindfulness and Mindful-Yoga

Three Major Health Benefits of Mindfulness and Mindful-Yoga You may remember the skit on Saturday Night Live with Will Ferrell as he...

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Out running the Viking. Resiliency through history

Spira

Oct 22, 20185 min read

Out running the Viking. Resiliency through history

Out running the Viking; Mid-Evil times, Comparison and Resiliency action. This last week I had a great opportunity to travel abroad to...

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Spira

Jul 11, 20184 min read

What to expect from 200 hour training at Spira – Read a student review

I received this personal letter with the public recommendation from my student who finished 200-hour training at Spira last year. Some of...

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Spira

Jun 11, 20185 min read

Pain Knowledge and the Opioid Epidemic

Cultivating Awareness and Healing though Mindful Yoga Integration Today’s blog comes to us from Des Wood. Des teaches at Spira Power Yoga...

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The Gift of Inner Confidence Through Yoga

Spira

May 23, 20182 min read

The Gift of Inner Confidence Through Yoga

Another amazing year has gone by, and Spira graduated a new class of 200 Hour Teacher Training – Self Enrichment Graduates. You may have...

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Relationship with Anxiety, Law, and Yoga

Spira

Apr 29, 20184 min read

Relationship with Anxiety, Law, and Yoga

Today’s blog was sent to us by Holly; she has been practicing yoga at Spira Power Yoga for four years, and she has completed Spira’s...

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5 things that practicing yoga taught me about relationships.

Spira

Apr 4, 20185 min read

5 things that practicing yoga taught me about relationships.

It was time to let go of these old tapes… I just finished a bit of spring cleaning, and I stumbled onto my old yoga VHS tapes. For those...

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The Secret to Taking Your Yoga Practice to The Next Level

Spira

Feb 19, 20183 min read

The Secret to Taking Your Yoga Practice to The Next Level

Yoli practicing mindful yoga The Secret to Taking your Yoga Practice to the Next Level By Yoli Grandjean Yoli completed her 200HR Teacher...

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Spira

Feb 18, 20182 min read

Love of Work and Sauerkraut Soup

At age 35 I choose a different path. I decided to dedicate myself to my work, to create a business that fulfilled a need in our...

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Spira

Sep 14, 20175 min read

Love of Truth and Oscar Wilde

“The Importance of being Earnest” –Satya with Ahimsa – Truth can be a painful business. “It is very painful for me to be forced to speak...

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Freedom is a Spirit That is Healthy, Strong and Free From Self-Imposed Boundaries.

Spira

Aug 31, 20172 min read

Freedom is a Spirit That is Healthy, Strong and Free From Self-Imposed Boundaries.

Often living in America, it can feel that Freedom was an American invention, this is far from the truth. Swa (meaning one’s own in...

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Spira

Jul 24, 20173 min read

How 200 Hours Changed My Life

200 hour Yoga Teacher Training at Spira Power Yoga is great whether you want to teach or simply wish to deepen your yoga, and Enrich your...

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Happy Father’s Day, Celebration of The Imperfectly Perfect Family.

Spira

Jun 16, 20176 min read

Happy Father’s Day, Celebration of The Imperfectly Perfect Family.

Happy Father’s Day. The words on the calendar bring the most mixed emotions to my heart, but despite the turmoil of emotions, I am...

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Spira

Jan 23, 20173 min read

The Healing Practice of Yoga

Des at work at the VA I love to hear from my students on how yoga helps in their everyday lives. I received two beautiful blogs from Des....

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Gratitude Through Car Accidents – Happy Thanksgiving

Spira

Nov 23, 20165 min read

Gratitude Through Car Accidents – Happy Thanksgiving

Happy Thanksgiving, from Jenna’s family to yours! Dear Students, My dear friend Jenna wrote this year’s Thanksgiving Blog. She is among...

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Freedom of Expression is Not Enough; We Must Demand Responsible Speech!

Spira

Oct 19, 20166 min read

Freedom of Expression is Not Enough; We Must Demand Responsible Speech!

Listen now Free speech only works when it is responsible, and people in public eye, television stations and news organizations need to...

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Spira

Aug 8, 20166 min read

Healing our World – Part II

The way you practice yoga, think and speak can heal our world. Listen now A few weeks ago, in part one of Healing Our World blog series,...

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Yoga is not a self-centered practice. The goal of yoga is not to make you feel better…

Spira

Jul 13, 20164 min read

Yoga is not a self-centered practice. The goal of yoga is not to make you feel better…

This blog is first in a series: Mindfulness can heal our world- Part One. Listen now If you are a regular practitioner in my classes, you...

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Spira

Apr 7, 20165 min read

Why I Chose Spira to Get My Yoga Teacher Certification

This blog is written by Jenna Buckley. She graduated Spira’s teacher training in 2015. —————— Jenna I’m one of those people that think...

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