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Falafel Kale Salad with Cucumber Dressing from Diana
Dora’s note on the recipe: You can make this dish Paleo/ Primal Approved by substituting out the garbanzo beans. You can use any ground...
Spira
Jul 22, 20182 min read
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Shaved Brussel Sprout and Bacon Salad from Keri
Our next recipe comes from Keri. Keri teaches the Tuesdays noon class, yoga allows her to be mindful in her professional and personal...
Spira
Jul 10, 20184 min read
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Healthy Fourth of July – Shrimp and Veggies over a Fire Pit
Fourth of July is all about the BBQ. Unfortunately, Fourth of July can also be about junk food; you know the cotton candies, the corn on...
Spira
Jul 1, 20184 min read
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Hearty Caesar Salad sans raw egg, no yoke!
This week’s recipe is from Bridget again! Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving...
Spira
May 5, 20181 min read
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Last Bite of Summer: Peaches and Tomatoes
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
Spira
Aug 28, 20173 min read
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