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Spira
Apr 27, 20163 min read
Restorative Yoga as an Antidote to Chronic Stress
This blog is written by Carina Terra 500HR EYRT, teacher at Spira Power Yoga. ————————————————- When humans and other animals are faced...
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Spira
Apr 11, 20162 min read
What is Restorative Yoga and Why Practice it?
This blog was written by Carina Terra – yoga teacher at Spira Power Yoga ——————————————————————————– The general trend in modern-day yoga...
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