#recipes

May 24, 20201 min read

Iced yogi tea

Every ingredient in this concoction improves digestion, reduces bloating, is anti-inflammatory, antibacterial, and an antioxidant; it increa

May 24, 20202 min read

Slow Cooker Pork Verde and vegan cashew cream

An easy and very tasty recipe to take to parties. I’ve brought this as a dip to parties with roasted jalapenos and it is always a hit with

May 7, 20202 min read

Primal InstaPot Pho

it’s primal friendly and easy on the tummy (no sugar or noodles). I make it whenever I have cilantro about to go bad, and keep the spices...

Spira

Jul 10, 20182 min read

Vegan Chocolate Pozole from Diana

Diana Our next recipe comes from Diana. Diana finished Spira’s 200 Hour Mindfulness and Yoga Training last year, and currently she is...

Spira

May 5, 20181 min read

Hearty Caesar Salad sans raw egg, no yoke!

This week’s recipe is from Bridget again! Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving...

Spira

Apr 29, 20181 min read

Keto Zucchini Muffins from Heidi

This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...

Spira

Apr 19, 20182 min read

Sweet Potato Lasagna

This week’s recipe is from Bridget again! Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving...

Spira

Jan 22, 20182 min read

Best ever comfort food: Chicken Piccata

Last night I got home from a long weekend of teaching 40 Days of Introspection on Friday, and 200 Hour Teacher Training / Self Enrichment...

Spira

Nov 6, 20173 min read

Sweet and Savory Stuffed Delicata Squash

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...

Spira

Sep 11, 20173 min read

Carina’s Japanese Cucumber Salad

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...