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May 24, 20201 min read
Iced yogi tea
Every ingredient in this concoction improves digestion, reduces bloating, is anti-inflammatory, antibacterial, and an antioxidant; it increa
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May 24, 20202 min read
Slow Cooker Pork Verde and vegan cashew cream
An easy and very tasty recipe to take to parties. I’ve brought this as a dip to parties with roasted jalapenos and it is always a hit with
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May 7, 20202 min read
Primal InstaPot Pho
it’s primal friendly and easy on the tummy (no sugar or noodles). I make it whenever I have cilantro about to go bad, and keep the spices...
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Spira
Jul 10, 20182 min read
Vegan Chocolate Pozole from Diana
Diana Our next recipe comes from Diana. Diana finished Spira’s 200 Hour Mindfulness and Yoga Training last year, and currently she is...
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Spira
May 5, 20181 min read
Hearty Caesar Salad sans raw egg, no yoke!
This week’s recipe is from Bridget again! Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving...
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Spira
Apr 29, 20181 min read
Keto Zucchini Muffins from Heidi
This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...
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Spira
Apr 19, 20182 min read
Sweet Potato Lasagna
This week’s recipe is from Bridget again! Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving...
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Spira
Jan 22, 20182 min read
Best ever comfort food: Chicken Piccata
Last night I got home from a long weekend of teaching 40 Days of Introspection on Friday, and 200 Hour Teacher Training / Self Enrichment...
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Spira
Nov 6, 20173 min read
Sweet and Savory Stuffed Delicata Squash
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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Spira
Sep 11, 20173 min read
Carina’s Japanese Cucumber Salad
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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