Getting home after teaching the Saturday 9:30 am class at Spira Power Yoga is never as quick as I wish. When you own a business, little...

Since we live in the Northwest Salmon is a natural to option. But be careful, not all salmon is created equal. Make sure to stay away...

I took this picture last summer. Yeah, this furry love in my neighbor. Lemme just start off by saying, I am not affiliated with Instant...