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May 7, 20202 min read
Primal InstaPot Pho
it’s primal friendly and easy on the tummy (no sugar or noodles). I make it whenever I have cilantro about to go bad, and keep the spices...
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Spira
Jul 22, 20182 min read
Falafel Kale Salad with Cucumber Dressing from Diana
Dora’s note on the recipe: You can make this dish Paleo/ Primal Approved by substituting out the garbanzo beans. You can use any ground...
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Spira
May 20, 20183 min read
Tarragon Chicken Pizza with Cauliflower Pizza Crust from Bridget
Bridget is a licensed nutritionist for a reason. She just never stops sending us recipes, and her cooking is full of imagination flavor...
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Spira
Feb 5, 20183 min read
Salmon and Salad in a Hurry
Since we live in the Northwest Salmon is a natural to option. But be careful, not all salmon is created equal. Make sure to stay away...
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Spira
Oct 9, 20174 min read
Creamy Shrimp “Pasta’ with Kale and Shiitake Mushrooms
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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Spira
Aug 21, 20173 min read
Bright Green Soup for Eclipse Day
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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Spira
Aug 14, 20178 min read
Family Reunion, Put Away Your Hotdogs, The Art of Making Large Healthy Meals from Scratch!
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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