#primal

May 7, 20202 min read

Primal InstaPot Pho

it’s primal friendly and easy on the tummy (no sugar or noodles). I make it whenever I have cilantro about to go bad, and keep the spices...

Spira

Jul 22, 20182 min read

Falafel Kale Salad with Cucumber Dressing from Diana

Dora’s note on the recipe: You can make this dish Paleo/ Primal Approved by substituting out the garbanzo beans. You can use any ground...

Spira

May 20, 20183 min read

Tarragon Chicken Pizza with Cauliflower Pizza Crust from Bridget

Bridget is a licensed nutritionist for a reason. She just never stops sending us recipes, and her cooking is full of imagination flavor...

Spira

Feb 5, 20183 min read

Salmon and Salad in a Hurry

Since we live in the Northwest Salmon is a natural to option. But be careful, not all salmon is created equal. Make sure to stay away...

Spira

Oct 9, 20174 min read

Creamy Shrimp “Pasta’ with Kale and Shiitake Mushrooms

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...

Spira

Aug 21, 20173 min read

Bright Green Soup for Eclipse Day

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...

Spira

Aug 14, 20178 min read

Family Reunion, Put Away Your Hotdogs, The Art of Making Large Healthy Meals from Scratch!

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...