SpiraNov 29, 20155 min readThe Prenatal Yoga Journey at SpiraThe Mindful Mama Desiree Wood is nurse practitioner at the VA Puget sound and has been practicing yoga in the Seattle area for over 13...
SpiraMay 9, 20131 min readPower Yoga and Pregnancy by TaraPower Yoga and Pregnancy by Tara While being so completely overjoyed with this opportunity I had to take my practice in a different...