#peace

Spira

Oct 26, 20172 min read

No More Tricks This Year – Treat Yourself To a Peaceful Halloween

Enjoying the fall colors Yoga and meditation can help us become active observers, sensitive not just to our physiology but also to the...

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Spira

Aug 31, 20172 min read

Freedom is a Spirit That is Healthy, Strong and Free From Self-Imposed Boundaries.

Often living in America, it can feel that Freedom was an American invention, this is far from the truth. Swa (meaning one’s own in...

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Spira

Aug 16, 20173 min read

F*** the Haters!

My name is Dora; I am a business owner, a teacher, an IMMIGRANT, a naturalized citizen, I contribute to the economy and the well-being of...

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Spira

Apr 11, 20175 min read

Voices of Spira: Practicing yoga to regain equanimity for the courtroom.

A few months ago we published an article from Keri on how her yoga practice allows her to find ground as a physician and as a patient....

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Spira

Nov 23, 20165 min read

Gratitude Through Car Accidents – Happy Thanksgiving

Happy Thanksgiving, from Jenna’s family to yours! Dear Students, My dear friend Jenna wrote this year’s Thanksgiving Blog. She is among...

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Spira

Nov 9, 20163 min read

Reflections On Our Election – We Are All Responsible For Healing a Divided Country.

Let’s remember President Kennedy’s words “Ask not what your country can do for you, but what you can do for your country!” There is no...

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Spira

Aug 8, 20166 min read

Healing our World – Part II

The way you practice yoga, think and speak can heal our world. Listen now A few weeks ago, in part one of Healing Our World blog series,...

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Spira

May 23, 20161 min read

A Call For Peace, Celebrating Diversity

When I set out to open a neighborhood yoga studio, I had a vision of creating a community where folks came not only to work out and get...

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