Get Inspired, fitness and nutrition for life
So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?
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Spira
Jul 22, 20182 min read
Falafel Kale Salad with Cucumber Dressing from Diana
Dora’s note on the recipe: You can make this dish Paleo/ Primal Approved by substituting out the garbanzo beans. You can use any ground...
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Spira
Jul 1, 20182 min read
Paleo and Primal Approved Almond Flour Chocolate Chunk Cookies
Spira Teacher Training / Self Enrichment. Class of 2017-2018 Spira’s teacher training is a nine months immersion into mindfulness, yoga,...
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Spira
Jun 24, 20184 min read
Keri’s Banh Mi Noodle Bowl – make it Paleo sans noodle!
Our next recipe comes from Keri. When Keri sent me this recipe via email she wrote: “Another recipe I’ve been hoarding. This was...
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Spira
Jun 9, 20182 min read
Grandma’s Farmer Cheese Cream with Apples – Guaranteed Kid Friendly Snack!
Are you struggling because your kiddo wants something sweet? Are you still buying flavored yogurt in little plastic boxes? They are full...
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Spira
May 20, 20183 min read
Tarragon Chicken Pizza with Cauliflower Pizza Crust from Bridget
Bridget is a licensed nutritionist for a reason. She just never stops sending us recipes, and her cooking is full of imagination flavor...
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Spira
Apr 19, 20182 min read
Sweet Potato Lasagna
This week’s recipe is from Bridget again! Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving...
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Spira
Mar 5, 20182 min read
Instant Pot Tomato Soup
Hungarian cuisine is rich with soups. There is no main meal without soup as a first of primary course. I have to be honest, I miss soups....
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Spira
Feb 25, 20182 min read
Dora’s better than Rizi-Bizi!
One of my childhood favorites was “Rizi-Bizi” it is made with rice and peas and usually served as a side dish with meat such as roast...
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Spira
Feb 10, 20183 min read
A very random Paleo Eggie-Brekkie on a Bed of Veggies
Getting home after teaching the Saturday 9:30 am class at Spira Power Yoga is never as quick as I wish. When you own a business, little...
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Spira
Feb 5, 20183 min read
Salmon and Salad in a Hurry
Since we live in the Northwest Salmon is a natural to option. But be careful, not all salmon is created equal. Make sure to stay away...
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Spira
Jan 29, 20183 min read
Instant Pot Saves The Party!
I took this picture last summer. Yeah, this furry love in my neighbor. Lemme just start off by saying, I am not affiliated with Instant...
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Spira
Jan 22, 20182 min read
Best ever comfort food: Chicken Piccata
Last night I got home from a long weekend of teaching 40 Days of Introspection on Friday, and 200 Hour Teacher Training / Self Enrichment...
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Spira
Jan 7, 20183 min read
Soak your Nuts!
If your boyfriend/spouse is as mature as mine, this short statement can entertain for quite a few minutes. Add to that the variants;...
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Spira
Dec 25, 20171 min read
Christmas Eve Dinner
Happy Holidays Everyone. I decided to keep the Holidays very healthy. I am so happy about it, we feel better, and honestly, I do not miss...
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Spira
Dec 11, 20172 min read
Veggie Soup to Save the Planet
I have an aversion to tossing out food, and this particular visceral dislike of waste often results in creative recipes. I looked around...
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Spira
Nov 6, 20173 min read
Sweet and Savory Stuffed Delicata Squash
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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Spira
Oct 9, 20174 min read
Creamy Shrimp “Pasta’ with Kale and Shiitake Mushrooms
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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Spira
Oct 2, 20173 min read
Shredded Chicken Stuffed Peppers with Pico de Gallo By Bridget
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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Spira
Aug 21, 20173 min read
Bright Green Soup for Eclipse Day
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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