So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?

Dora’s note on the recipe: You can make this dish Paleo/ Primal Approved by substituting out the garbanzo beans. You can use any ground...

Spira Teacher Training / Self Enrichment. Class of 2017-2018 Spira’s teacher training is a nine months immersion into mindfulness, yoga,...

Our next recipe comes from Keri. When Keri sent me this recipe via email she wrote: “Another recipe I’ve been hoarding. This was...

Are you struggling because your kiddo wants something sweet? Are you still buying flavored yogurt in little plastic boxes? They are full...

Bridget is a licensed nutritionist for a reason. She just never stops sending us recipes, and her cooking is full of imagination flavor...

This week’s recipe is from Bridget again! Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving...

Hungarian cuisine is rich with soups. There is no main meal without soup as a first of primary course. I have to be honest, I miss soups....

One of my childhood favorites was “Rizi-Bizi” it is made with rice and peas and usually served as a side dish with meat such as roast...

Getting home after teaching the Saturday 9:30 am class at Spira Power Yoga is never as quick as I wish. When you own a business, little...

Since we live in the Northwest Salmon is a natural to option. But be careful, not all salmon is created equal. Make sure to stay away...

I took this picture last summer. Yeah, this furry love in my neighbor. Lemme just start off by saying, I am not affiliated with Instant...

Last night I got home from a long weekend of teaching 40 Days of Introspection on Friday, and 200 Hour Teacher Training / Self Enrichment...

If your boyfriend/spouse is as mature as mine, this short statement can entertain for quite a few minutes. Add to that the variants;...

Happy Holidays Everyone. I decided to keep the Holidays very healthy. I am so happy about it, we feel better, and honestly, I do not miss...

I have an aversion to tossing out food, and this particular visceral dislike of waste often results in creative recipes. I looked around...

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...