#newyearresolution

Spira

Dec 29, 20163 min read

Mittens for Some, Faith for Others, Happy New Year to All!

Hello New Year! More yoga, more dancing and just a little more crazy! David Bowie, Gwen Ifill, Glenn Frey, Prince, Merle Haggard and...

Spira

Jan 5, 20165 min read

Resolution Revolution

Desiree Wood This blog has been written by Desiree Wood Des is a Nurse Practitioner in Critical Care at the VA, Anatomy specialist for...

Spira

Dec 28, 20153 min read

Wishing you a year full of breath and joy of new perspectives in 2016!

So I will not talk of resolutions, I believe that topic has been chewed down to pure bone on mass media. I will rather talk of breath and...

Spira

Dec 29, 20149 min read

Why ‘Setting Goals’ fails for most of us and why we keep doing it.

You want a New Year’s Resolution that will work guaranteed? Stop setting goals at New Year’s. To this of course you may say, OK Dora, do...