#newyearresolution

Spira

Dec 29, 20163 min read

Mittens for Some, Faith for Others, Happy New Year to All!

Hello New Year! More yoga, more dancing and just a little more crazy! David Bowie, Gwen Ifill, Glenn Frey, Prince, Merle Haggard and...

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Spira

Jan 5, 20165 min read

Resolution Revolution

Desiree Wood This blog has been written by Desiree Wood Des is a Nurse Practitioner in Critical Care at the VA, Anatomy specialist for...

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Spira

Dec 28, 20153 min read

Wishing you a year full of breath and joy of new perspectives in 2016!

So I will not talk of resolutions, I believe that topic has been chewed down to pure bone on mass media. I will rather talk of breath and...

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Spira

Dec 29, 20149 min read

Why ‘Setting Goals’ fails for most of us and why we keep doing it.

You want a New Year’s Resolution that will work guaranteed? Stop setting goals at New Year’s. To this of course you may say, OK Dora, do...

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