Breath is something you gotta read- and do...
This is the perfect book for anybody who ever wondered why breathing is so vital for yogis.
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Spira
Dec 7, 20176 min read
Meditation Through California Fires – A Personal Experience While Meditating
California is on fire; there have been so many fires lately that I hardly pay attention to the news, then I hear “near Getty museum and...
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Spira
Aug 8, 20175 min read
There Is No Show – Reflections On Life and Yoga By Amy
Amy; beauty and yoga inside and out! The essay you are about to read was written by Amy, one of Spira’s amazing teachers. The beauty of...
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Spira
Feb 24, 20174 min read
CPAC (Conservative Political Action Conference), Reagan, Twitter, History, and Mediation,
CPAC (Conservative Political Action Conference), Reagan, Twitter, History, and Mediation – oh yeah, Dora is getting frustrated, so I do...
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Spira
Aug 8, 20166 min read
Healing our World – Part II
The way you practice yoga, think and speak can heal our world. Listen now A few weeks ago, in part one of Healing Our World blog series,...
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Spira
Jul 13, 20164 min read
Yoga is not a self-centered practice. The goal of yoga is not to make you feel better…
This blog is first in a series: Mindfulness can heal our world- Part One. Listen now If you are a regular practitioner in my classes, you...
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Spira
Feb 29, 20163 min read
Reflections on Gratitude Ceremony
40 Days of Introspection – closing Gratitude Ceremony I have always felt that posting a message right after a deeply emotional experience...
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Spira
Jan 5, 20165 min read
Resolution Revolution
Desiree Wood This blog has been written by Desiree Wood Des is a Nurse Practitioner in Critical Care at the VA, Anatomy specialist for...
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Spira
Sep 8, 20149 min read
Importance of preserving culture but not identity
The philosophy of yoga is very much occupied with finding “true self”, but what that means can be quite tricky to figure out. We are...
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Spira
Feb 20, 20132 min read
Meditation Workshop with Jonathan Bowra
Meditation Workshop with Jonathan Bowra Spira Power Yoga February 23, 2013 12:30-3:30pm Here is a little more information on this...
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