This is the perfect book for anybody who ever wondered why breathing is so vital for yogis.

California is on fire; there have been so many fires lately that I hardly pay attention to the news, then I hear “near Getty museum and...

Amy; beauty and yoga inside and out! The essay you are about to read was written by Amy, one of Spira’s amazing teachers. The beauty of...

CPAC (Conservative Political Action Conference), Reagan, Twitter, History, and Mediation – oh yeah, Dora is getting frustrated, so I do...

The way you practice yoga, think and speak can heal our world. Listen now A few weeks ago, in part one of Healing Our World blog series,...

This blog is first in a series: Mindfulness can heal our world- Part One. Listen now If you are a regular practitioner in my classes, you...

40 Days of Introspection – closing Gratitude Ceremony I have always felt that posting a message right after a deeply emotional experience...

Desiree Wood This blog has been written by Desiree Wood Des is a Nurse Practitioner in Critical Care at the VA, Anatomy specialist for...

The philosophy of yoga is very much occupied with finding “true self”, but what that means can be quite tricky to figure out. We are...

Meditation Workshop with Jonathan Bowra Spira Power Yoga February 23, 2013 12:30-3:30pm Here is a little more information on this...