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Spira
Sep 20, 20182 min read
Keto Pumpkin Cheesecake from Heidi
This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...
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Spira
Jun 24, 20184 min read
Keri’s Banh Mi Noodle Bowl – make it Paleo sans noodle!
Our next recipe comes from Keri. When Keri sent me this recipe via email she wrote: “Another recipe I’ve been hoarding. This was...
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Spira
Apr 29, 20181 min read
Keto Zucchini Muffins from Heidi
This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...
82 views0 comments
Spira
Dec 11, 20172 min read
Veggie Soup to Save the Planet
I have an aversion to tossing out food, and this particular visceral dislike of waste often results in creative recipes. I looked around...
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Spira
Oct 9, 20174 min read
Creamy Shrimp “Pasta’ with Kale and Shiitake Mushrooms
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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Spira
Aug 21, 20173 min read
Bright Green Soup for Eclipse Day
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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Spira
Aug 14, 20178 min read
Family Reunion, Put Away Your Hotdogs, The Art of Making Large Healthy Meals from Scratch!
Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...
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