#keto

Spira

Sep 20, 20182 min read

Keto Pumpkin Cheesecake from Heidi

This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...

Spira

Jun 24, 20184 min read

Keri’s Banh Mi Noodle Bowl – make it Paleo sans noodle!

Our next recipe comes from Keri. When Keri sent me this recipe via email she wrote: “Another recipe I’ve been hoarding. This was...

Spira

Apr 29, 20181 min read

Keto Zucchini Muffins from Heidi

This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...

Spira

Dec 11, 20172 min read

Veggie Soup to Save the Planet

I have an aversion to tossing out food, and this particular visceral dislike of waste often results in creative recipes. I looked around...

Spira

Oct 9, 20174 min read

Creamy Shrimp “Pasta’ with Kale and Shiitake Mushrooms

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...

Spira

Aug 21, 20173 min read

Bright Green Soup for Eclipse Day

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...

Spira

Aug 14, 20178 min read

Family Reunion, Put Away Your Hotdogs, The Art of Making Large Healthy Meals from Scratch!

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...