So how did we get here? How in the world did all of America attack the local grocery stores like zombies in the hope of resurrection?

Often living in America, it can feel that Freedom was an American invention, this is far from the truth. Swa (meaning one’s own in...

200 hour Yoga Teacher Training at Spira Power Yoga is great whether you want to teach or simply wish to deepen your yoga, and Enrich your...

I took a quick sip of breath while I thought, “Oh Gosh, is this still OK?” “I hope I did not make her feel uncomfortable!” “Oh fudge it,...

Happy Thanksgiving, from Jenna’s family to yours! Dear Students, My dear friend Jenna wrote this year’s Thanksgiving Blog. She is among...

Let’s remember President Kennedy’s words “Ask not what your country can do for you, but what you can do for your country!” There is no...