-Mar 4, 20205 min readCoronavirus/ Proactive safetyWe will wet mop with bleach after every class We will alcohol wipe all door knobs every day Please do NOT come to class if you are sick
SpiraJun 9, 20182 min readGrandma’s Farmer Cheese Cream with Apples – Guaranteed Kid Friendly Snack!Are you struggling because your kiddo wants something sweet? Are you still buying flavored yogurt in little plastic boxes? They are full...
SpiraMay 13, 20182 min readQuick and Healthy Stir Fry from DesToday’s recipe comes to us from Des Wood. Des teaches at Spira Power Yoga Tuesday’s at 8:30 am and every third Sunday at 4:30 pm. Des is...