We will wet mop with bleach after every class We will alcohol wipe all door knobs every day Please do NOT come to class if you are sick

Are you struggling because your kiddo wants something sweet? Are you still buying flavored yogurt in little plastic boxes? They are full...

Today’s recipe comes to us from Des Wood. Des teaches at Spira Power Yoga Tuesday’s at 8:30 am and every third Sunday at 4:30 pm. Des is...