#health

May 27, 20203 min read

We will be back to normal hugging and loving, while at it here are 5 ways to stay healthy

Share your emotions, talk to someone. Make a hugging list for the future, in the meantime, make sure to talk and share your feelings.

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May 24, 20201 min read

Iced yogi tea

Every ingredient in this concoction improves digestion, reduces bloating, is anti-inflammatory, antibacterial, and an antioxidant; it increa

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May 24, 20202 min read

Slow Cooker Pork Verde and vegan cashew cream

An easy and very tasty recipe to take to parties. I’ve brought this as a dip to parties with roasted jalapenos and it is always a hit with

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Spira

Jul 22, 20185 min read

Ageing and Alzheimer’s; Caretaking in America

Des during her time as a volunteer in Haiti We decided to share this article with you because taking care of our parents, elderly care,...

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Spira

Feb 22, 20173 min read

Voices of Spira Yogis – Lessons of yoga to help us heal through surgeries

Voices of Spira Yogis. In a past blog Des, a Spira practitioner, has shared with us her journey as she navigated being a new working mom,...

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Spira

Feb 8, 20172 min read

This One is For You Lady Gaga…

This one for you Lady Gaga… Here is my skin folding over on my belly! #iamproudofmybody I am sharing this post because I feel that I...

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Spira

Jan 5, 20165 min read

Resolution Revolution

Desiree Wood This blog has been written by Desiree Wood Des is a Nurse Practitioner in Critical Care at the VA, Anatomy specialist for...

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Spira

Sep 21, 20153 min read

Hippocratic Oath re-written for Yoga Healers

The first day is always the hardest, brand new students from all walks of life with a thousand different expectations. How do I get them...

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Spira

Jun 6, 20154 min read

Age IS in our control – Brenda’s blog

Brenda with her family. Maybe a decade older but feeling a generation younger. This Blog was written by Brenda. Ignore the side note on...

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Spira

Feb 11, 20159 min read

Let’s talk about vaccines. Dora’s interview with Shannon Schneider PhD

Listen now I am confused. I am confused about vaccines. When I immigrated with my family to Los Angeles, in order to attend school as an...

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