#health

May 27, 20203 min read

We will be back to normal hugging and loving, while at it here are 5 ways to stay healthy

Share your emotions, talk to someone. Make a hugging list for the future, in the meantime, make sure to talk and share your feelings.

May 24, 20201 min read

Iced yogi tea

Every ingredient in this concoction improves digestion, reduces bloating, is anti-inflammatory, antibacterial, and an antioxidant; it increa

May 24, 20202 min read

Slow Cooker Pork Verde and vegan cashew cream

An easy and very tasty recipe to take to parties. I’ve brought this as a dip to parties with roasted jalapenos and it is always a hit with

Spira

Jul 22, 20185 min read

Ageing and Alzheimer’s; Caretaking in America

Des during her time as a volunteer in Haiti We decided to share this article with you because taking care of our parents, elderly care,...

Spira

Feb 22, 20173 min read

Voices of Spira Yogis – Lessons of yoga to help us heal through surgeries

Voices of Spira Yogis. In a past blog Des, a Spira practitioner, has shared with us her journey as she navigated being a new working mom,...

Spira

Feb 8, 20172 min read

This One is For You Lady Gaga…

This one for you Lady Gaga… Here is my skin folding over on my belly! #iamproudofmybody I am sharing this post because I feel that I...

Spira

Jan 5, 20165 min read

Resolution Revolution

Desiree Wood This blog has been written by Desiree Wood Des is a Nurse Practitioner in Critical Care at the VA, Anatomy specialist for...

Spira

Sep 21, 20153 min read

Hippocratic Oath re-written for Yoga Healers

The first day is always the hardest, brand new students from all walks of life with a thousand different expectations. How do I get them...

Spira

Jun 6, 20154 min read

Age IS in our control – Brenda’s blog

Brenda with her family. Maybe a decade older but feeling a generation younger. This Blog was written by Brenda. Ignore the side note on...

Spira

Feb 11, 20159 min read

Let’s talk about vaccines. Dora’s interview with Shannon Schneider PhD

Listen now I am confused. I am confused about vaccines. When I immigrated with my family to Los Angeles, in order to attend school as an...