#fitness

May 27, 20203 min read

We will be back to normal hugging and loving, while at it here are 5 ways to stay healthy

Share your emotions, talk to someone. Make a hugging list for the future, in the meantime, make sure to talk and share your feelings.

Apr 26, 20204 min read

Get Inspired, fitness and nutrition for life

So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?

Spira

Nov 30, 20174 min read

Mindful inspirations for healthy habits in the new year

This short blog will target three topics. Three topics that are important as we head into the new year and everyone gets the usual post...

Spira

Feb 8, 20172 min read

This One is For You Lady Gaga…

This one for you Lady Gaga… Here is my skin folding over on my belly! #iamproudofmybody I am sharing this post because I feel that I...

Spira

Jan 5, 20165 min read

Resolution Revolution

Desiree Wood This blog has been written by Desiree Wood Des is a Nurse Practitioner in Critical Care at the VA, Anatomy specialist for...