top of page
Search
Spira
Oct 26, 20172 min read
No More Tricks This Year – Treat Yourself To a Peaceful Halloween
Enjoying the fall colors Yoga and meditation can help us become active observers, sensitive not just to our physiology but also to the...
4 views0 comments
Spira
Jul 22, 20155 min read
Calling an end to masculine and feminine labels in yoga
LiEffort with Ease Listen now I occasionally hear instruction from yoga teachers to roll either to the left or the right side of the body...
39 views0 comments
Spira
Feb 11, 20159 min read
Let’s talk about vaccines. Dora’s interview with Shannon Schneider PhD
Listen now I am confused. I am confused about vaccines. When I immigrated with my family to Los Angeles, in order to attend school as an...
204 views0 comments
Spira
Sep 8, 20149 min read
Importance of preserving culture but not identity
The philosophy of yoga is very much occupied with finding “true self”, but what that means can be quite tricky to figure out. We are...
2 views0 comments
bottom of page