When I set out to open a neighborhood yoga studio, I had a vision of creating a community where folks came not only to work out and get...

Listen now What do happiness, etiquette, and yoga have in common? I asked this question on our Facebook page a while ago and I got many...

The philosophy of yoga is very much occupied with finding “true self”, but what that means can be quite tricky to figure out. We are...

Listen now I was driving home when I got the call. All I could hear is “terrible” “accident” “dead”.  It took me a whole day to put some...

The human body and spirit is amazingly resilient but at the same time shockingly fragile. If we build awareness of our own fragility, if...