Out running the Viking; Mid-Evil times, Comparison and Resiliency action. This last week I had a great opportunity to travel abroad to...

Amy; beauty and yoga inside and out! The essay you are about to read was written by Amy, one of Spira’s amazing teachers. The beauty of...

You want a New Year’s Resolution that will work guaranteed? Stop setting goals at New Year’s. To this of course you may say, OK Dora, do...

Listen now I was driving home when I got the call. All I could hear is “terrible” “accident” “dead”.  It took me a whole day to put some...

We are all Students and Teachers in life. Life is endless learning based on our life experiences and we teach others how to live based on...