This is the perfect book for anybody who ever wondered why breathing is so vital for yogis.

I received this personal letter with the public recommendation from my student who finished 200-hour training at Spira last year. Some of...

Another amazing year has gone by, and Spira graduated a new class of 200 Hour Teacher Training – Self Enrichment Graduates. You may have...

Yoli practicing mindful yoga The Secret to Taking your Yoga Practice to the Next Level By Yoli Grandjean Yoli completed her 200HR Teacher...

Often living in America, it can feel that Freedom was an American invention, this is far from the truth. Swa (meaning one’s own in...

200 hour Yoga Teacher Training at Spira Power Yoga is great whether you want to teach or simply wish to deepen your yoga, and Enrich your...