Spira
Healthy Fourth of July – Shrimp and Veggies over a Fire Pit
Fourth of July is all about the BBQ. Unfortunately, Fourth of July can also be about junk food; you know the cotton candies, the corn on...
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Spira
Jul 1, 20182 min read
Paleo and Primal Approved Almond Flour Chocolate Chunk Cookies
Spira Teacher Training / Self Enrichment. Class of 2017-2018 Spira’s teacher training is a nine months immersion into mindfulness, yoga,...
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Spira
Jun 24, 20184 min read
Keri’s Banh Mi Noodle Bowl – make it Paleo sans noodle!
Our next recipe comes from Keri. When Keri sent me this recipe via email she wrote: “Another recipe I’ve been hoarding. This was...
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Spira
Jun 15, 20186 min read
White Bolognese Pasta from Keri – The Ultimate Comfort Food
Our next recipe comes from Keri. When Keri sent me this recipe via email she wrote: “I’ve been sitting on these recipes for a couple of...
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Spira
Jun 9, 20182 min read
Grandma’s Farmer Cheese Cream with Apples – Guaranteed Kid Friendly Snack!
Are you struggling because your kiddo wants something sweet? Are you still buying flavored yogurt in little plastic boxes? They are full...
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Spira
May 30, 20183 min read
Yogi’s guide to responsible drinking and a tasty concoction
We are about to head into another beautiful summer at the Northwest; summers tend to be filled with outdoor eating and drinking…. So,...
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Spira
May 20, 20183 min read
Tarragon Chicken Pizza with Cauliflower Pizza Crust from Bridget
Bridget is a licensed nutritionist for a reason. She just never stops sending us recipes, and her cooking is full of imagination flavor...
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Spira
May 13, 20182 min read
Quick and Healthy Stir Fry from Des
Today’s recipe comes to us from Des Wood. Des teaches at Spira Power Yoga Tuesday’s at 8:30 am and every third Sunday at 4:30 pm. Des is...
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Spira
May 5, 20181 min read
Hearty Caesar Salad sans raw egg, no yoke!
This week’s recipe is from Bridget again! Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving...
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Spira
Apr 29, 20181 min read
Keto Zucchini Muffins from Heidi
This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...
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Spira
Apr 19, 20182 min read
Sweet Potato Lasagna
This week’s recipe is from Bridget again! Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving...
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Spira
Apr 1, 20182 min read
Bridget’s Kimchi Pork Soup
Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving front desk support to the teaching staff....
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Spira
Mar 24, 20184 min read
Keri’s Guacamole
Our next recipe comes from Keri. Keri teaches the Tuesdays noon class, yoga allows her to be mindful in her professional and personal...
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Spira
Mar 11, 20182 min read
Heidi’s Sausage and Mushroom Crustless Quiche
This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...
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Spira
Mar 9, 20181 min read
Lisa’s Matcha Bullet Proof Morning
If you have been coming to Thursday night’s Yin class and Sunday evening’s Restorative class, then you know Lisa knows how to relax you...
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Spira
Mar 5, 20184 min read
Smoked Mushroom Paprikas and Memories of Childhood
Please do not make fun of my outfit!!! Mushrooms are often overlooked and home cooking and reduced to either salad or soup ingredient. So...
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Spira
Mar 5, 20182 min read
Instant Pot Tomato Soup
Hungarian cuisine is rich with soups. There is no main meal without soup as a first of primary course. I have to be honest, I miss soups....
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Spira
Feb 25, 20182 min read
Dora’s better than Rizi-Bizi!
One of my childhood favorites was “Rizi-Bizi” it is made with rice and peas and usually served as a side dish with meat such as roast...
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Spira
Feb 18, 20182 min read
Love of Work and Sauerkraut Soup
At age 35 I choose a different path. I decided to dedicate myself to my work, to create a business that fulfilled a need in our...
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Spira
Feb 10, 20183 min read
A very random Paleo Eggie-Brekkie on a Bed of Veggies
Getting home after teaching the Saturday 9:30 am class at Spira Power Yoga is never as quick as I wish. When you own a business, little...
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