Dora
Book Recommendations and October Book Club
due to popular demand, I am putting a book on menopause by an OBGYN as our next book club.
Gentlemen, don't worry—yo
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Dora
Oct 13, 20234 min read
A low sugar high protein cake that kids will love
This is a quick and easy cake that is low in sugar and very high in protein that kids will love.
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Dora
Aug 14, 20234 min read
tomato and zucchini solutions
Great dishes when you have too many zucchinis and tomatoes in your garden.
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Dora
Dec 23, 20224 min read
Hungarian Stuffed Cabbage Rolls
This year, I felt it was time to "go home." I remembered the flavors of my childhood.
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Dora
Sep 12, 20214 min read
IBS awareness, diet, and your health, and a little bit of politics
Now you may not have IBS. But I am willing to bet that you would not mind having more energy. Maybe you got used to being a little bloated,
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May 24, 20201 min read
Iced yogi tea
Every ingredient in this concoction improves digestion, reduces bloating, is anti-inflammatory, antibacterial, and an antioxidant; it increa
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May 24, 20202 min read
Slow Cooker Pork Verde and vegan cashew cream
An easy and very tasty recipe to take to parties. I’ve brought this as a dip to parties with roasted jalapenos and it is always a hit with
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May 7, 20202 min read
Primal InstaPot Pho
it’s primal friendly and easy on the tummy (no sugar or noodles). I make it whenever I have cilantro about to go bad, and keep the spices...
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Apr 26, 20204 min read
Get Inspired, fitness and nutrition for life
So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?
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Apr 5, 20202 min read
Stay healthy comfort foods
during a virus epidemic, nutritious food is essential to your health.These are tasty recipes that are both comforting and loaded w nutrition
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Oct 9, 20191 min read
The kale greek
The Kale Greek salad
This simple salad brings a tangy balance to heavy holiday meals.
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Sep 25, 20192 min read
Homemade electrolyte drink
Many of us athletes experience muscle cramping and fatigue which could be a sign of dehydration.
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Sep 25, 20193 min read
Dying from an overdose; it’s not just heroin that’s killing us
To heal, we need to avoid avoidance.
One of the reasons we love sugar is because it suppresses our “bad feelings.”
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Spira
Sep 27, 20183 min read
Marva’s Gluten Free Vegan Waffle
I have been asking and asking Marva to send us some recipes. Marva teaches yoga at Spira on Wednesdays at noon and Thursdays in the...
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Spira
Sep 20, 20182 min read
Keto Pumpkin Cheesecake from Heidi
This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...
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Spira
Sep 9, 20183 min read
KOVÁSZOS UBORKA – BRINED PICKLES
While we still have a little sun left on the horizon, I got to share this recipe. As you guys know, I am from Hungary. Memories of...
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Spira
Jul 22, 20182 min read
Coconut Hemp Energy Balls
Below you will find Andrew’s email to Dora (owner of Spira yoga) Hey Dora, Meant to send you this a while ago! This is one of my...
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Spira
Jul 22, 20182 min read
Falafel Kale Salad with Cucumber Dressing from Diana
Dora’s note on the recipe: You can make this dish Paleo/ Primal Approved by substituting out the garbanzo beans. You can use any ground...
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Spira
Jul 10, 20184 min read
Shaved Brussel Sprout and Bacon Salad from Keri
Our next recipe comes from Keri. Keri teaches the Tuesdays noon class, yoga allows her to be mindful in her professional and personal...
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Spira
Jul 10, 20182 min read
Vegan Chocolate Pozole from Diana
Diana Our next recipe comes from Diana. Diana finished Spira’s 200 Hour Mindfulness and Yoga Training last year, and currently she is...
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