due to popular demand, I am putting a book on menopause by an OBGYN as our next book club. Gentlemen, don't worry—yo

This is a quick and easy cake that is low in sugar and very high in protein that kids will love.

Great dishes when you have too many zucchinis and tomatoes in your garden.

This year, I felt it was time to "go home." I remembered the flavors of my childhood.

Now you may not have IBS. But I am willing to bet that you would not mind having more energy. Maybe you got used to being a little bloated,

Every ingredient in this concoction improves digestion, reduces bloating, is anti-inflammatory, antibacterial, and an antioxidant; it increa

An easy and very tasty recipe to take to parties. I’ve brought this as a dip to parties with roasted jalapenos and it is always a hit with

it’s primal friendly and easy on the tummy (no sugar or noodles). I make it whenever I have cilantro about to go bad, and keep the spices...

So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?

during a virus epidemic, nutritious food is essential to your health.These are tasty recipes that are both comforting and loaded w nutrition

The Kale Greek salad This simple salad brings a tangy balance to heavy holiday meals.

Many of us athletes experience muscle cramping and fatigue which could be a sign of dehydration.

To heal, we need to avoid avoidance. One of the reasons we love sugar is because it suppresses our “bad feelings.”

I have been asking and asking Marva to send us some recipes. Marva teaches yoga at Spira on Wednesdays at noon and Thursdays in the...

This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...

While we still have a little sun left on the horizon, I got to share this recipe. As you guys know, I am from Hungary. Memories of...

Below you will find Andrew’s email to Dora (owner of Spira yoga) Hey Dora, Meant to send you this a while ago! This is one of my...

Dora’s note on the recipe: You can make this dish Paleo/ Primal Approved by substituting out the garbanzo beans. You can use any ground...

Our next recipe comes from Keri. Keri teaches the Tuesdays noon class, yoga allows her to be mindful in her professional and personal...

Diana Our next recipe comes from Diana. Diana finished Spira’s 200 Hour Mindfulness and Yoga Training last year, and currently she is...