Reflections from the mat 4/4

Spira

Jun 24, 20187 min read

How to Eat Healthy while Traveling and have time to travel!

Since Fourth of July is the traditional start of summer travel season, I thought it may be useful to write about healthy eating while...

Spira

May 23, 20188 min read

Strawberry Jam

Dear Spira Students, On this Memorial Day weekend, I would like to share with you a very personal story. A few weeks ago, my stepfather...

Spira

Nov 30, 20174 min read

Mindful inspirations for healthy habits in the new year

This short blog will target three topics. Three topics that are important as we head into the new year and everyone gets the usual post...

Spira

Feb 11, 20159 min read

Let’s talk about vaccines. Dora’s interview with Shannon Schneider PhD

Listen now I am confused. I am confused about vaccines. When I immigrated with my family to Los Angeles, in order to attend school as an...

Spira

Aug 18, 20113 min read

Brenda’s first handstand

I love symbolism and metaphors, they bring me comfort, help me to make sense of things, seeing how they relate to my life. What is the...

Spira

Jun 27, 20111 min read

Yoga Studio in West Seattle

Start your week off on the right foot! Come on over to West Seattle for a class at Spira Power Yoga. We’re in West Seattle on 2332...