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Spira
Jun 24, 20187 min read
How to Eat Healthy while Traveling and have time to travel!
Since Fourth of July is the traditional start of summer travel season, I thought it may be useful to write about healthy eating while...
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Spira
May 23, 20188 min read
Strawberry Jam
Dear Spira Students, On this Memorial Day weekend, I would like to share with you a very personal story. A few weeks ago, my stepfather...
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Spira
Nov 30, 20174 min read
Mindful inspirations for healthy habits in the new year
This short blog will target three topics. Three topics that are important as we head into the new year and everyone gets the usual post...
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Spira
Feb 11, 20159 min read
Let’s talk about vaccines. Dora’s interview with Shannon Schneider PhD
Listen now I am confused. I am confused about vaccines. When I immigrated with my family to Los Angeles, in order to attend school as an...
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Spira
Aug 18, 20113 min read
Brenda’s first handstand
I love symbolism and metaphors, they bring me comfort, help me to make sense of things, seeing how they relate to my life. What is the...
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Spira
Jun 27, 20111 min read
Yoga Studio in West Seattle
Start your week off on the right foot! Come on over to West Seattle for a class at Spira Power Yoga. We’re in West Seattle on 2332...
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