Three Major Health Benefits of Mindfulness and Mindful-Yoga You may remember the skit on Saturday Night Live with Will Ferrell as he...

Since Fourth of July is the traditional start of summer travel season, I thought it may be useful to write about healthy eating while...

Dear Spira Students, On this Memorial Day weekend, I would like to share with you a very personal story. A few weeks ago, my stepfather...

This short blog will target three topics. Three topics that are important as we head into the new year and everyone gets the usual post...

Listen now I am confused. I am confused about vaccines. When I immigrated with my family to Los Angeles, in order to attend school as an...

I love symbolism and metaphors, they bring me comfort, help me to make sense of things, seeing how they relate to my life.  What is the...

Start your week off on the right foot! Come on over to West Seattle for a class at Spira Power Yoga. We’re in West Seattle  on 2332...