So how did we get here? How in the world did all of America attack the local grocery stores like zombies in the hope of resurrection?

We think being apart limits how well we can communicate; well, think again. Too often, we (all of us in society) make too many assumptions,

We will wet mop with bleach after every class We will alcohol wipe all door knobs every day Please do NOT come to class if you are sick

“Honesty is reached through the doorway of grief and loss” this raw, vulnerable statement sank into my bones and resonated with me ...

vulnerability is like taking a plunge in cold water. At first, you want to run, but if you stay and start swimming, you will find more power

Class concluded and as we went into savasana, I heard a steady pulse of a drum rhythm wash over me. After a few bars of the hypnotic beat...

Take time to cut back on sugar, prioritize meaningful relationships, and reorganize when you see acquaintances. I promise ....

Burnout is the dark side of measurability, productivity, and performance. How can we find balance? How do we strive to be excellent ...

There are folks who love David Brooks, and there are those who really don't let go your opinion about him as a journalist and read this..

1.) You’re about to walk into a bank, and the person just a few steps ahead of you lets the massive beast of a door slam in your face…

This is such an important read for anyone struggling with anxiety, depression, or well just life in general.

Dive into this book if you wish to be inspired to live life more fully...

Below you will find the winners, as well as photo of our amazing challenge board! Well done yogis!

Our sorrows are precisely proportional to our joys, and therefore they are both necessary and meaningful parts of our lives.

Do not get rid of the negative. All feelings are important, when we try to get rid of or suppress our emotions, we run into trouble.

The ultimate satisfaction in life comes not from external achievements but from internal, “moral joys”..Our current culture glorifies self..

Life is lived between your goals. You must think of the process that leads to that goal.

To heal, we need to avoid avoidance. One of the reasons we love sugar is because it suppresses our “bad feelings.”

Without a mild dissatisfaction and anxiety about how things are, we don’t have the drive to create something better....

Can we change our culture? How could technology help small businesses? Greater Seattle is a very progressive town. Shop local and organic...