You have to do more. We all have to do more! Time has shown that continuously living in snap judgments and instant gratification, in the...

Hello New Year! More yoga, more dancing and just a little more crazy! David Bowie, Gwen Ifill, Glenn Frey, Prince, Merle Haggard and...

Happy Thanksgiving, from Jenna’s family to yours! Dear Students, My dear friend Jenna wrote this year’s Thanksgiving Blog. She is among...

Let’s remember President Kennedy’s words “Ask not what your country can do for you, but what you can do for your country!” There is no...

Listen now Free speech only works when it is responsible, and people in public eye, television stations and news organizations need to...

The way you practice yoga, think and speak can heal our world. Listen now A few weeks ago, in part one of Healing Our World blog series,...

The following blog is written by Carina Terra E-YRT. She teaches at Spira Power Yoga and leads the Yin Yoga Teacher Training here in West...

This blog is first in a series: Mindfulness can heal our world- Part One. Listen now If you are a regular practitioner in my classes, you...

Listen now As a naturalized citizen to the United States, 4th of July carries a special meaning to me. I am not blinded by romantic...

Dora as a little girl. Back then my brain knew only one language and culture. As some of you know, a few weeks back I went to visit...

When I set out to open a neighborhood yoga studio, I had a vision of creating a community where folks came not only to work out and get...

Spira Power Yoga Teacher Training Class of 2015 - 2016 Teaching 200 HR Yoga Teacher Training and/or Self Enrichment is more than a job...

This blog is written by Carina Terra 500HR EYRT, teacher at Spira Power Yoga. ————————————————- When humans and other animals are faced...

This blog was written by Carina Terra – yoga teacher at Spira Power Yoga ——————————————————————————– The general trend in modern-day yoga...

This blog is written by Jenna Buckley. She graduated Spira’s teacher training in 2015. —————— Jenna I’m one of those people that think...

Maybe going against the grain is in my genes, in my blood. My parents fought for a more just system, a more open and democratic system...

40 Days of Introspection – closing Gratitude Ceremony I have always felt that posting a message right after a deeply emotional experience...

Sarah helping us untangle… This blog has been written by Sarah Steinke. Sarah teaches amazing Spira Power and Yin classes at Spira Power...

Listen now What do happiness, etiquette, and yoga have in common? I asked this question on our Facebook page a while ago and I got many...

Albert demonstrating being anxious about the future… Listen now A lot of things make me anxious… Some of us have more anxiety than...