Mittens for Some, Faith for Others, Happy New Year to All!
Gratitude Through Car Accidents – Happy Thanksgiving
Reflections On Our Election – We Are All Responsible For Healing a Divided Country.
Freedom of Expression is Not Enough; We Must Demand Responsible Speech!
Healing our World – Part II
What is Yin Yoga and why should you practice it?
Yoga is not a self-centered practice. The goal of yoga is not to make you feel better…
You Are Lucky! Happy 4th of July
The Power of Language
A Call For Peace, Celebrating Diversity
Why Take Teacher Training at Spira – Student’s Feedback
Restorative Yoga as an Antidote to Chronic Stress
What is Restorative Yoga and Why Practice it?
Why I Chose Spira to Get My Yoga Teacher Certification
Providing Quality Social Media
Reflections on Gratitude Ceremony
The Need to Untangle…Yin
What do Happiness, Etiquette, and Yoga Have in Common?
Confessions of an Anxious Yoga Teacher…
Resolution Revolution