Freedom is cherished and defended by Americans and since in July we celebrate Independence Day, the most integral representation of our...

Des and Dora getting ready to lecture at NTI Have you ever experienced burnout? I mean the total absolute collapse of your world;...

Summer is often the time for ‘light reading; magazines are full of paperback recommendations for the beach. I feel differently about the...

Can we change our culture? How could technology help small businesses? Greater Seattle is a very progressive town. Shop local and organic...

Why not more retail and fancy stuff? Instead just my mom’s paintings on the wall. I often get the question; Dora, why don’t you do more...

Welcome to Spira Power Yoga – Issaquah We are a local family owned studio located in Issaquah and West Seattle. Our West Seattle location...

Three Major Health Benefits of Mindfulness and Mindful-Yoga You may remember the skit on Saturday Night Live with Will Ferrell as he...

Out running the Viking; Mid-Evil times, Comparison and Resiliency action. This last week I had a great opportunity to travel abroad to...

Des during her time as a volunteer in Haiti We decided to share this article with you because taking care of our parents, elderly care,...

I received this personal letter with the public recommendation from my student who finished 200-hour training at Spira last year. Some of...

Since Fourth of July is the traditional start of summer travel season, I thought it may be useful to write about healthy eating while...

Cultivating Awareness and Healing though Mindful Yoga Integration Today’s blog comes to us from Des Wood. Des teaches at Spira Power Yoga...

Dear Spira Students, On this Memorial Day weekend, I would like to share with you a very personal story. A few weeks ago, my stepfather...

Another amazing year has gone by, and Spira graduated a new class of 200 Hour Teacher Training – Self Enrichment Graduates. You may have...

Today’s blog was sent to us by Holly; she has been practicing yoga at Spira Power Yoga for four years, and she has completed Spira’s...

It was time to let go of these old tapes… I just finished a bit of spring cleaning, and I stumbled onto my old yoga VHS tapes. For those...

Hanging out for the love of learning – oh yeah, we also just completed 200-hours! I remember back in my university years when I was a...

Panni: “Mom, what are you doing, this cannot feel good.” Dora: “Oh it feels better than dealing with App Discount Stores, it is also...

Yoli practicing mindful yoga The Secret to Taking your Yoga Practice to the Next Level By Yoli Grandjean Yoli completed her 200HR Teacher...

Joy of working with friends…priceless! Happy New Year – this year I will keep embodying vulnerability as a road to strength. I never...