It is very easy to say that I love everyone; these fashionable cliches cost nothing for the ego. However, loving one person is hard work.

How to use mindfulness to demand smarter politics. How to recognize fear-mongering and a path to hope in a toxic political environment.

due to popular demand, I am putting a book on menopause by an OBGYN as our next book club. Gentlemen, don't worry—yo

By far, it is one of the most emotionally stirring, vulnerable, and breathtakingly beautiful writings I have had the privilege of reading. I

Cross-cultural and cross-generational dialogues are very important for a healthy society. Enjoy this dual-language interview on yoga

Listen to Sommer (mental health counselor) and Dora (mindfulness teacher) discuss yoga, mindfulness, and current problems with education.

Learn how to make good decisions, How and Why you start matters, and here, emotional intelligence and spirituality can teach us the most.

This is a quick and easy cake that is low in sugar and very high in protein that kids will love.

Nowadays, we believe these Eastern and Western traditions are different, but through deep study, we discover that they have much in common

Remembering Spira's Standard Poodle Panni - faithful and true to the very last beat of his heart.

I know nobody likes to talk about envy, but envy is real, and because we would rather avoid it, it is all the more reason to look at envy.

Critical reading is a lovely practice of mindfulness. The more we can interpret a text from multiple points of view, the more peace we find.

When is business just business, and when is it personal? How can work be personally meaningful, and stay "business, nothing personal."

Yoga aims to teach us awareness. To hold space, to lean into the discomfort, and through examination of our thoughts, emotions, and...

Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...

As a small business owner, I feel it is important to share our point of view, as I feel that our struggles are quite overlooked in this tech

We generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.

An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.

Now you may not have IBS. But I am willing to bet that you would not mind having more energy. Maybe you got used to being a little bloated,

Spira Talk-Radio Listen to this casual 30-minute conversation about raising a family and how yoga and meditation became his anchor.