Young Adult Yoga Summer Classes
Wed, Jul 14
|Seattle
Finding Fun, Calmness, and Connection Again!
Time & Location
Jul 14, 2021, 4:30 PM – Aug 18, 2021, 5:30 PM
Seattle, 2332 California Ave SW, Seattle, WA 98116, USA
About the event
Age: 12-15
Cost: $150 for 6-week course
*Class will follow CDC COVID-19 guidelines.
Is the young person in your life feeling the “blahs?” Do they need a jumpstart to find fun again? According to this article in Parent Map (https://www.parentmap.com/article/8-ways-protect-your-kid-pandemic-languishing), the best way for us to help youth pull themselves out of the post-pandemic languish is by helping them find their flow and getting them back to healthy habits in their lives.
Dr. Dan Siegel, a neuropsychiatrist at UCLA, outlines 7 Essential Activities for Wellbeing; FOCUS, SLEEP, PHYSICAL, PLAY, CONNECTION, TIME IN (our bodies), and DOWN TIME. YAYoga incorporates all 7 in yoga class!